Ambition Sold Separately

Monte. Parkour. Floating on an Island.

Jan 27

Here’s a little sneak peek. The first 15 seconds of my American Ninja Warrior submission video with a cameo by Captain NBC himself aka Jamie Rahn. #anw #americanninjawarrior #ninjawarrior #jamierahn #captainnbc #ppk #ninjawarrior


Jan 6
Practice More. SUCK LESS! 100 back squats and 100 deadlifts at 120lbs in less than 30mins. #fit #fitfam #exercise #liftthingsup #putzemdown #lift #workout #hardwork #legs #legday #datass #demgainz #liftingseason #motivateyourself #motivation #motivated #strong #stronger

Practice More. SUCK LESS! 100 back squats and 100 deadlifts at 120lbs in less than 30mins. #fit #fitfam #exercise #liftthingsup #putzemdown #lift #workout #hardwork #legs #legday #datass #demgainz #liftingseason #motivateyourself #motivation #motivated #strong #stronger


Dec 16
Side flips = the only flip I really enjoy doing. #flips #tricks #freerun

Side flips = the only flip I really enjoy doing. #flips #tricks #freerun


Dec 9
Never compare yourself to anyone else. The only person you need to be better than is the one you saw in the mirror yesterday. #fitness #ABetterYou

Never compare yourself to anyone else. The only person you need to be better than is the one you saw in the mirror yesterday. #fitness #ABetterYou


Dec 8

Zercher deficit deadlift and full squat after teaching a workshop to crossfitters. This helps to fix caving of the knees, increasing hamstring and glute strength, and deadlift technique. Keep your knees unlocked and tighten your glutes and keep your chest up. Happy lifting! #fitfam #exercise #snowday #training #parkour #trainhard #workhard #fitness #lifting #fit #squat #deadlift #anw #ninjawarriortraining with Jamie Rahn.


Dec 6
There are lots of families out there with kids who won’t get anything for Christmas. $20 is nothing compared to putting a smile on one kid’s face for the holiday. #holidayseason #averymerrychristmas #dontforgetthosewhohavenothing

There are lots of families out there with kids who won’t get anything for Christmas. $20 is nothing compared to putting a smile on one kid’s face for the holiday. #holidayseason #averymerrychristmas #dontforgetthosewhohavenothing


Dec 1

3 failed attempts of suspended weight squats at 210 lbs. Couldn’t even hit the half squat after working up to that weight. The swing is a killer. #lifting #fails #fitfam #ppk #pk #training #weights #squat #trainhard #beastmode (at Pinnacle Parkour Academy Cherry Hill)


Nov 28
Happy Thanksgiving! It’s hard to say everything and everyone I’m thankful for but here’s some. #thanksgiving #whatareyouthankfulfor

Happy Thanksgiving! It’s hard to say everything and everyone I’m thankful for but here’s some. #thanksgiving #whatareyouthankfulfor


Nov 27
BBQ-ing a turkey with my competition rub and smoking it at 200 overnight with cedar and cherry chips. #bbq #feedmemore #thanksgiving #competitionrub #turkey #thankfulforbbq #nevercookedaturkeybefore

BBQ-ing a turkey with my competition rub and smoking it at 200 overnight with cedar and cherry chips. #bbq #feedmemore #thanksgiving #competitionrub #turkey #thankfulforbbq #nevercookedaturkeybefore


Nov 23
AC looks so nice in the morning when you don’t have a bad hangover.

AC looks so nice in the morning when you don’t have a bad hangover.


Nov 18
Things we like to do after we close the gym. Team PPK push-ups. #fitness #parkour #ppk #pushups #exercise #fitfam  (at Pinnacle Parkour Academy, Sicklerville)

Things we like to do after we close the gym. Team PPK push-ups. #fitness #parkour #ppk #pushups #exercise #fitfam (at Pinnacle Parkour Academy, Sicklerville)


Nov 3
Sometimes it’s nice to not be an asshole. #mygooddeedoftheyear

Sometimes it’s nice to not be an asshole. #mygooddeedoftheyear


Nov 1
I hate being sick but at least I get to eat soup. #soup #suckstosuck #sick #icantevensmellthesoup

I hate being sick but at least I get to eat soup. #soup #suckstosuck #sick #icantevensmellthesoup


Oct 28
The random things I find at work and get to do parkour in. #bane #myhairdontfit #parkour #ppk  (at Pinnacle Parkour Academy, Sicklerville)

The random things I find at work and get to do parkour in. #bane #myhairdontfit #parkour #ppk (at Pinnacle Parkour Academy, Sicklerville)


Oct 26
Watching instead of playing sucks. Let’s go Sharks! #rugby #sharks #WishIWasAllowedToPlay (at Atlantic County Park at Galloway)

Watching instead of playing sucks. Let’s go Sharks! #rugby #sharks #WishIWasAllowedToPlay (at Atlantic County Park at Galloway)


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